- 26 April, 2020 10:00 AM
- Crabwall Manor Hotel
- Parkgate Road, Mollington, United Kingdom CH1 6NE
When you haven't got the time (or budget) for a full weekend retreat but just need a little 'me-time', join us to relax, rejuvenate and re-vibe. Deepen your personal mindfulness practice with a themed talk (based on NLP and Hypnotherapy background to learn techniques to aid your full, mind, body and soul experience). This will be followed by a tea break then yoga and sound healing - complete with Tibeten singing bowls, Native Indian Flute, Steel Hapi Drum, Earth, Water, Wind and Fire wind chimes. Spaces are limited so book early.
Soothe your soul further...
by turning your experience into a full day with access to the pool and spa facilities for a discounted rate. Treatments also available; massage, nails, facials etc. You can also relax beforehand in the lounges with afternoon tea.
The yoga is gentle and restorative, followed by a guided meditation before sound healing. By the end you will feel balanced, focused, refreshed and rejuvenated. Absolute beginners are more than welcomed and I encourage you to rest any time. We always end the yoga with a signature little forehead massage with a combination of my favourite relaxing oils - Lavender, Neroli and Geranium used to aid anxiety, low mood and healing in general (head massage if optional of course).
As a trained Indian Head Masseuse I will be throwing a FREE PRIZE ENTRY at every mini-retreat where someone will win a longer head massage on the relaxation. For those that prefer no to have the head touched I will give Reiki instead.
30 mins Gathering, mindfulness talk, and meditation
10 mins Comfort break
50 mins Pranayama, gentle Yoga and guided meditation
20 mins Tea Break (one of our herbal infusions) and a little snack
20 mins Mindfulness/Guided Meditation
30 mins Sound Healing Meditation*** Due to our mini-retreat/spa days being fully booked, unfortunately, we have to have T & C’s in place. Therefore, please check before confirming your spot ***
- No swapping of venues permitted
- No refunds provided (however, people taking someone’s place is allowed)
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Crabwall Manor Hotel
Parkgate Road, Mollington, United Kingdom CH1 6NE More on Venue